Ayurveda: The Science of Life and Balance
Ayurveda is one of the oldest holistic healing systems, originating in India over 5,000 years ago. It emphasizes maintaining health and treating disease by achieving balance in body, mind, and spirit. The core aim is expressed in the phrase: “Swasthasya swasthya rakshanam, athurasya vikara prashamanam cha” — to preserve the health of the healthy and to cure the illness of the sick.The foundation of Ayurveda lies in the balance of five elements (earth, water, fire, air, and space), which form the three doshas: Vata, Pitta, and Kapha. These doshas govern all functions of the body and mind. Each person has a unique combination of these doshas, known as their prakriti (constitution), and treatments are personalized to correct imbalances (vikriti).
Ancient Wisdom for Holistic Healing
Ayurveda is a 5,000-year-old Indian healing system that restores balance in body, mind, and spirit through diet, lifestyle, herbs, and natural therapies.
Foundations of Ayurveda
Ayurveda balances five elements and three doshas, offering personalized care based on each person’s unique constitution.
Lifestyle & Healing
Daily routines, detox (Panchakarma), yoga, and meditation support physical health and inner balance.
How Ayurveda Works
Ayurveda restores health by identifying imbalances in your body and treating the root cause.
Personalized Diagnosis
Ayurveda begins with assessing your body type (Prakriti) and imbalances (Vikriti) through pulse and lifestyle analysis.
Root-Cause Healing Plan
Focuses on healing with tailored diet, herbs, and daily/seasonal routines to balance doshas.
Detox & Mind-Body Balance
Panchakarma, yoga, and meditation cleanse the body and restore harmony of mind and spirit.
Discover How Ayurveda Changed Their Lives
Happy Patients
I had the pleasure of visiting Ganga Ratna Ayurvedic Retreat in Manjumal, Ernakulam, and it truly exceeded my expectations. It offers a calm and peaceful environment perfect for healing and relaxation.
Siby Narayan
I recently visited Ganga Ratna Ayurvedic Retreat Center for a wellness treatment, and the experience was truly exceptional. I was impressed by the serene ambiance and calming music that immediately put me at ease.
Roy Joseph
I came to Gangaratna Ayurvedic Retreat to slow down and take care of my health, and I honestly feel like a new person. The doctors and staff are kind and really know what they’re doing.
Asha Mathew
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